A BIT ABOUT ME
With a background in elite sport, training international athletes both in the UK and abroad, I know what it takes to train efficiently and get results.
Having been a full time Personal Trainer and Coach for over a decade, I am a highly experienced fitness professional who has successfully helped athletes reach PB's and clients achieve their goals ranging from body transformations to rehabilitation programs.
Providing a range of services from Personal Training and Group Classes through to Strength and Conditioning and Sports massage, whatever your fitness or sports performance ambitions I will get you there effectively, teaching and supporting you along the way.
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Feel free to get in touch for an informal chat about how I could help you achieve your health, fitness or performance goals.
WHAT I DO
PERSONAL TRAINING
| Weight Loss |
| Body Transformations |
| Injury Rehabilitation |
| Postural Correction/Movement Analysis |
| Back Pain Management |
| Ante and Post Natal |
GROUP FITNESS
| Location of your choice |
| Equipment provided |
| Fun and challenging |
| Ideal for Sports teams or Teambuilding |
| Bootcamp, TRX, Boxing, Circuits |
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SPORTS MASSAGE
| Injury Rehabilitation |
| Postural Correction |
| Pre & Post Event |
| Muscle Relaxation |
ELITE STRENGTH AND CONDITIONING
| Periodised Training |
| Olympic Lifting |
| Plyometrics |
| Strength, Power and Speed coaching |
SOCIAL STUFF
CONTACT ME
Transition Zone Ltd,
17 Heathmans Road,
London.
SW6 4TJ
07709628635