ELITE FITNESS IN SW LONDON
Professional fitness geared to you.
A BIT ABOUT ME
With a background in elite sport, training international athletes both in the UK and abroad, I know what it takes to train efficiently and get results.
Having been a full time Personal Trainer and Coach for over a decade, I am a highly experienced fitness professional who has successfully helped athletes reach PB's and clients achieve their goals ranging from body transformations to rehabilitation programs.
Providing a range of services from the venue of your choice or out of my private studio in Parson Green. Whatever your fitness or sports performance ambitions I will get you there effectively, teaching and supporting you along the way.
Feel free to get in touch for an informal chat about how I could help you achieve your health, fitness or performance goals.
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WHAT I DO
PERSONAL TRAINING
| Weight Loss |
| Body Transformations |
| Injury Rehabilitation |
| Postural Correction/Movement Analysis |
| Back Pain Management |
| Ante and Post Natal |
GROUP FITNESS
| Location of your choice |
| Equipment provided |
| Fun and challenging |
| Ideal for Sports teams or Teambuilding |
| Bootcamp, TRX, Boxing, Circuits |
SPORTS MASSAGE
| Injury Rehabilitation |
| Postural Correction |
| Pre & Post Event |
| Muscle Relaxation |
ELITE STRENGTH AND CONDITIONING
| Periodised Training |
| Olympic Lifting |
| Plyometrics |
| Strength, Power and Speed coaching |
"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"
Monique
SOCIAL STUFF
CONTACT ME
LIFT Studios Ltd,
Unit 21 Matrix Recording Studios,
91 Peterborough Road,
London.
SW6 3BU
England, United Kingdom
07709628635
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