MY BLOG

Strength training has been growing in popularity over the last few decades and a good thing too. The benefits of strength training are...

More detail, class calendar and link to Zoom below. Donation only. During this difficult time it is more important than ever that we all...

In the lead up to the summer, Olivia from Healthista.com completed a 12 week transformation program with me and the support team at...

Happy New Year all. We are at that time of year where everybody starts talking about resolutions. However most people these days, 61% to...

It must be understood that training programs for half marathons (or any endurance running race) are completely personal. There some key...