More detail, class calendar and link to Zoom below. Donation only.
During this difficult time it is more important than ever that we all keep moving and active. For our respiratory health, our immune systems and our own mental state!
With this in mind I am live streaming three Body-weight (plus household items) classes a week via Zoom:
TUESDAYS @ Midday - 45 Minutes Lunch-break - Bodyweight WFH
TUESDAYS @ 7PM - 45 Minutes Advanced Workout from home
THURSDAYS @ 8AM - 45 Minutes Rise and Shine - Bodyweight WFH
FRIDAY @ 7PM - 45 Minutes Advanced Workout from home
These are aimed at all fitness levels to keep you mobile, challenged and energised. Scroll down to the calendar below for Zoom links.
Due to the financial difficulties that these times are presenting some people, and to ensure classes are accessible to all, these classes will be run on a donation basis.
Please pay what you can and feel the experience was worth. Payments for class through Paypal:
To access the Zoom link, please select your class from the calendar below. Select "copy to calendar" to make sure you don't miss the class then join through the links in the event description.
Depending on your device you may be required to download Zoom App (for free). Supported platforms: Web browser, Android and IOS.
Thank you for your support and, wishing all of you and your families the best of health in this difficult time.
Mark