I am a Fitness Professional based in Fulham (London), providing a range of services to best help you acheive your Health, Fitness or Performance goals. 

 

I have been a full time Personal Trainer and S&C Coach for over a decade, successfully working with a huge variety of athletes and clientele both in London and around the world.

 

An academic background consisting of two research degrees, in Sport Science and Strength & Conditioning, contributed toward my critical thinking approach to both dealing with clients goals/training and also my own continued education. You can always be assured, I keep myself educated and up to date with developments and research in the field, whilst I regularly research subject areas specific to cases that individuals may approach me with.  Having a thorough understanding of the human body, its processes and the science related to training, allows me to safely plan and adapt programs for optimal results across different populations. 

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Equally as important is the ability to work with you the client/athlete: in passing on information, motivating and creating the best possible enviroment for you to progress in.  From years working with clients ranging from intenational athletes to first time gym users, I know both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.  

 

We are all individuals and need to be treated as such to get the results we want and to enjoy our fitness experiences.

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This has all lead to me opening up Lift Studios Ltd in the Heart of Parsons Green, London.  We have pulled together a great team of amazing coaches and a Dietitian, all working togther to provide you the best results and support possible. With the moto "keeping fitness personal" it really is all about you for more details please check out Lift Studios Ltd HERE

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I also work as a Personal trainer and Strength & conditioning coach for celebrity trainer Dalton Wong out of his Kensington Gym at Twenty Two Training

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What to expect when you train with Mark? Fun, Challenges, Education, Progress, Laughs, Sweat... all the good stuff.

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See below for a snapshot of Mark, coaching is a two way relationship after all (on desktop click images for more info).  If you have any queries or questions please do get in touch.

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