KEEP FIT THROUGH COVID-19
TRAINING OPTIONS TO HELP YOU THROUGH LOCKDOWN
ONLINE PERSONAL COACHING
SOCIALLY
DISTANCED
PERSONAL TRAINING
Outdoor Face to face Training:
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Location of your choice: Garden, Park or Common.
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Train alone or with your household
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3 Metre distance maintained at all times
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I will wear a face mask on request.
Enquire below for FREE initial consultation
ONLINE FITNESS
CLASSES
ZOOM Exercise Classes
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45 minute Bodyweight workouts
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4 x per week
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No equipment required
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Mobility Strength, Cardio and Core covered in each class.
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Free or Donation via Paypal
Click below to view class timetable and links
NUTRITION AND WORKOUT APP
Mark Stanton Physical
Conditioning App
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Personalised diet targets and nutrition tracking
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Nutrition and Exercise Programming
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Workout from home with sessions and video library of exercises from Mark
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Measurements and Progress Tracking
Free with any Online or Face to Face training sessions.
£50 Per month without.
Personal Fitness Coaching from the safety of your own home:
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Via: Zoom, Skype or Hangouts
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Train alone or with your household
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For a range of goals
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Includes
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Train online and receive access to classes and App for FREE.
Enquire below for FREE trial session