KEEP FIT THROUGH COVID-19

TRAINING OPTIONS TO HELP YOU THROUGH LOCKDOWN

ONLINE PERSONAL COACHING

SOCIALLY

DISTANCED

PERSONAL TRAINING

Outdoor Face to face Training:

• Location of your choice: Garden, Park or Common.

• Train alone or with your household

• 3 Metre distance maintained at all times

• I will wear a face mask on request. 

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Enquire below for FREE initial consultation

ONLINE FITNESS

CLASSES

ZOOM Exercise Classes

• 45 minute Bodyweight workouts

• 4 x per week

• No equipment required

• Mobility Strength, Cardio and Core covered in each class.

• Free or Donation via Paypal

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Click below to view class timetable and links

NUTRITION AND WORKOUT APP

Mark Stanton Physical 

Conditioning App

• Personalised diet targets and nutrition tracking 

• Nutrition and Exercise Programming

• Workout from home with sessions and video library of exercises from Mark

• Measurements and Progress Tracking

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Free with any Online or Face to Face training sessions.

£50 Per month without.