KEEP FIT THROUGH COVID-19
TRAINING OPTIONS TO HELP YOU THROUGH LOCKDOWN

ONLINE PERSONAL COACHING

SOCIALLY

DISTANCED

PERSONAL TRAINING

Outdoor Face to face Training:

  • Location of your choice: Garden, Park or Common.

  • Train alone or with your household

  • 3 Metre distance maintained at all times

  • I will wear a face mask on request. 

Enquire below for FREE initial consultation

ONLINE FITNESS

CLASSES

ZOOM Exercise Classes

  • 45 minute Bodyweight workouts

  • 4 x per week

  • No equipment required

  • Mobility Strength, Cardio and Core covered in each class.

  • Free or Donation via Paypal

Click below to view class timetable and links

NUTRITION AND WORKOUT APP

Mark Stanton Physical 

Conditioning App

  • Personalised diet targets and nutrition tracking 

  • Nutrition and Exercise Programming

  • Workout from home with sessions and video library of exercises from Mark

  • Measurements and Progress Tracking

Free with any Online or Face to Face training sessions.

£50 Per month without.

Personal Fitness Coaching from the safety of your own home:

  • Via: Zoom, Skype or Hangouts

  • Train alone or with your household

  • For a range of goals

  • Includes

  • Train online and receive access to classes and App for FREE.

Enquire below for FREE trial session

MARK STANTON PHYSICAL CONDITIONING

07709628635

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